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Working environment & Stress prevention

Holistic Program for Better Work Environment and Increased Well-being

We offer a comprehensive approach that covers the following areas:
 

1. Talk Therapy & Stress Management:

  • Personal talk therapy that provides employees with tools to handle work pressure and challenges.

  • Focus on developing resilience and mental strategies to prevent stress and burnout.

  • Tailoring sessions to individual needs to achieve the greatest effect.

2. Body Therapy & Massage:
 

  • Massage and body therapy that focus on involving the body in the process, learning to listen to it so that it becomes a resource and partner.
     

  • It is often in the body that stress and other issues manifest, but it is also in the body that we find great innate wisdom to regain balance.

3. Breathing Exercises (Breath Work):

  • Breathing exercises that strengthen both mental and physical health by reducing stress and increasing energy levels.
     

  • Techniques that help employees be more focused and present in the moment, which can improve productivity.

How it works:

  • Individual sessions: Tailored treatments for each employee to meet their specific needs.
     

  • Group sessions: Focus on team building, stress management, and communication through group therapy and workshops.
     

  • Online and in-person meetings: We offer treatments at the workplace and online to make it easy for employees to participate, regardless of life situation, location, and energy levels.

Possible additional services:

  • Ongoing follow-up and evaluation: We offer to evaluate the program's results and adjust efforts as needed.
     

  • Company wellness day: An intensive day with therapy, massage, meditation, and team-building activities that can be arranged as a special event.
     

  • Workshops: Offer workshops for specific needs, e.g., "Stress Management in Leadership," "Body Language and Communication," "Mindfulness and Productivity."

Why choose us?

Because we have:
 

1. Holistic approach – We work with the whole person
We view employees as whole individuals, not just functional units in the workplace. Our program is based on a deep understanding of physical, mental, and emotional well-being. We work with the body, emotions, and mind to ensure that employees not only achieve short-term relief but also long-term improvements in their well-being.
 

2. We offer therapy, body therapy, and breathing in one solution
Many programs focus on only one type of treatment, but we combine several effective methods such as talk therapy, body therapy, massage, and breathing exercises in one comprehensive solution. This multifaceted approach allows us to address both the mental and physical aspects of stress and challenges that employees experience. It creates a deeper and more lasting result.
 

3. We create balance and sustainable well-being
Our goal is to create a sustainable balance in employees' lives so that they thrive not only at work but also in their personal lives. We offer not only acute stress management but also tools that can be used in the long term to achieve lasting well-being, increased job satisfaction, and personal development. This provides results not only for the individual but also for the team and the company as a whole.

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4. Individual customization, collective strength
Each employee is unique, and therefore we tailor each program to fit the individual's needs. At the same time, we work in group sessions to strengthen collaboration and create a community where employees support each other in their development. We believe that the collective energy from shared programs can help build stronger teams and a healthy work environment.

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5. Scientific documentation and experience
Our methods are based on well-documented forms of therapy, we are professionally strong, and as a team, we support each other on all parameters. We have extensive experience through our work and lives with the things we work with. We combine the latest knowledge in psychoanalysis and therapy, so we have tools to work with minor stress management for employees who are in more traumatizing crises.

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6. Flexibility tailored to your company
We understand that large companies like yours have special needs, and therefore we offer flexible solutions that fit into your workplace and culture. We adapt the program's length, format, and content to ensure that it becomes as effective as possible for both the company and the employees. Therefore, we offer both online sessions, online meetings, and private sessions so that we can be present where the need is greatest.

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